West Wave Pool and Leisure Centre

This aqua class is guaranteed to activate each muscle in your body — and some you didn’t know you had. It uses a range of water equipment for total body conditioning.

Bring the party into the water with Aqua Zumba! There are three levels of intensity – low, medium and high – to choose from.

Bring your workout up close and personal! BoxFit combines circuit training, kicking, power and agility to give you a dynamic cardio experience like no other. Wraps must be worn.

A challenging workout combining cardio and resistance, methods of interval training, pyramids and more are used to create fun and effective workout. All skill levels welcome.

Fight Do is the ultimate shadow boxing class, combining martial arts and boxing to give you a high-energy workout.

Generation 612 Functional Fitness combines several components of fitness to deliver an increased level of energy for physical activity, while optimising caloric burn.

The Fundamentals class is an excellent platform to launch from. It enables you to understand stronger movement patterns while teaching your muscles to work together through integrated chains of exercises. Learning to perform the required movements correctly will enable you to safely challenge yourself during the higher intensity classes that follow.

Mixed training: timed rounds of working exercises with built recoveries to give a full body workout. Working with a mix of bars, plates and body weight, M.T. is great for people of all levels of fitness wanting to get toning, cardio fitness, balance and stretching results.

Rip yourself a new, fitter body! This barbell programme is designed for people of all ages and caters to all fitness levels. Rip features both traditional and non-traditional athletic movements.

This class is designed to push your training edge. With a fusion of step, strength and core training Sport has it all. A great class for people of all levels of fitness.

Moving in sync with music makes you want to work harder. Strong has reversed-engineered songs to match moves and intensity. Every beat has a move, every move has a beat.

Are you looking to improve your swimming technique or water fitness? The fun, friendly environment of the Swim Fit Squad is the perfect place to do so! Take some time out of your day and work on achieving your goals with us.

Please note you must be able to swim 100m comfortably to be able to join the squad.

Day and time:

Tabata Energy interval training gives you short bursts of explosive moves followed by a short recovery. The first half of Tabata Energy is designed to give you a cardiovascular workout and the second half works on strength. All put to up beat tunes that will keep you moving.

Yoga your mind and yoga your body. This workout can range from gentle and slow-moving to dynamic, but it always tones, shapes and centres the mind without impact or stress.

A dance sensation! This high-energy class combines Latin rhythm with easy-to-follow moves to deliver a one-of-a-kind fitness programme. With dancing like this, you won’t even realise you’re working out!

Our average student to instructor ratio is 5 to 1.

Adult beginner

• Freestyle kicking with arms
• Backstroke kicking with arms
• Rotation (horizontal and vertical)
• Butterfly kick
• Deep water confidence

Adult breather or intermediate

• Freestyle 1 length
• Backstroke 1 length
• Freestyle with bilateral breathing
• Backstroke with basic technique
• Introduction to other strokes: butterfly, breaststroke

Adult advanced

• Freestyle breathing bilateral
• Backstroke
• Concept of breaststroke kick
• Sculling headfirst
• Push and glide into a forward roll

Our child to instructor ratio is 8-10 to 1.

The child's parent or caregiver must be in the pool during the class.

• Develop water confidence and enjoyment
• Hold on to rail or side independently
• Respond to cueing
• Submersion
• Setting a routine

Our child to instructor ratio is 3 to 1.

Preschool beginner classes

• Safe entry and exit
• Total submersion (fully underwater)
• Unassisted front float
• Unassisted back float
• Confidence and enjoyment

Preschool confident beginner classes

• Streamline gliding on front
• Arms by side gliding on back
• Streamline kicking on front
• Arms by side kicking on back
• Independent U-turns

Preschool improver class

• Freestyle kicking with arms
• Backstroke kicking with arms
• Horizontal rotation (must be one movement)
• Vertical rotation
• Deep water confidence

Preschool beginner breather class

• Freestyle (one-sided breathing)
• Concept of breaststroke kick
• Butterfly kick
• Seated dives
• Backstroke

Our average child to instructor ratio is 5 or 6 to 1.

School age beginner

• Safe entry and exit
• Total submersion (fully underwater)
• Unassisted front float and recovery
• Unassisted back float and recovery
• Independent U-turns

School age confident beginner

• Streamline gliding on front
• Arms by side gliding on back
• Streamline kicking on front
• Arms by side kicking on back
• Deep water confidence

School age improver

• Freestyle kicking with arms
• Backstroke kicking with arms
• Rotation (horizontal and vertical)
• Butterfly kick
• Breaststroke kick

School age beginner breather

• Freestyle bilateral breathing (four cycles)
• Backstroke (correct hand entry, rolling shoulders)
• Drop down push offs on front with three fly kicks
• Breaststroke arms
• Forward rolls

School age intermediate breather

• Freestyle one length (half lengths)
• Backstroke one length (half lengths)
• Breaststroke timing including breathing
• Drop down push off on back with three fly kicks
• Butterfly three cycles (no breathing)

School age advanced breather

• Freestyle two lengths (three-quarter lengths)
• Backstroke two lengths (three-quarter lengths)
• Breaststroke one length (three-quarter lengths)
• Butterfly half a length (three-quarter lengths)
• Tumble turns

Our average student to instructor ratio is 7 to 1.

Stroke 25/50
• Freestyle and backstroke 100m
• Breaststroke 50m
• Butterfly 25m
• Breaststroke pull-outs
• Touch turns

Stroke 100/200
• Freestyle 200m
• Backstroke 200m
• Breaststroke 100m
• Butterfly 50m
• Standing/race dives

Stroke 400
• Individual medley 100m with turns
• Freestyle 100m in two minutes
• Backstroke 100m in two minutes
• Backstroke starts
• Freestyle 800m

Squad
Some of our Learn to Swim schools offer a squad beyond Stroke 400 for children who want to continue swimming to keep their fitness up, independently of a swimming club. Please talk to your Learn to Swim team.

Our child to instructor ratio is 8-10 to 1.

The child's parent or caregiver must be in the pool during the class.

One to two year olds
• Monkey walking (moving along the rail at the side of the pool)
• Responding to cues
• Submersion
• Assisted back float
• Safe entry and exit

Two to three year olds ('Advanced classes'):
• Independent U-turns
• Unassisted back float
• Push, glide to wall and climb out
• Assisted horizontal and vertical rotation

Youth classes are designed for older children who haven’t been learning for long, or who would benefit from extra development before they progress to adult classes.

Our average student to instructor ratio is 5 to 1.

Youth beginner
• Safe entry and exit
• Breath control and relaxation techniques
• Independent floating – back, front, side, egg
• Streamline push and glide – front and back
• Freestyle and backstroke – 6 to 8 strokes

Youth breather
• Jump into deep water and return to side unaided
• Horizontal rotation
• Freestyle bi-lateral breathing one length
• Backstroke one length
• Survival backstroke

Youth advanced
• Freestyle one length
• Backstroke two length
• Breaststroke one length
• Basic butterfly
• Tumble turns
• Survival skills (side stroke, treading water, duck dive)
• Seated dive

Active Child, Active You is a programme designed specifically for children 5+ and their parents/caregivers. Come along and enjoy structured activities with your family!

Day and time:

Price:

Active Child, Active You is a programme designed specifically for children 5+ and their parents/caregivers. Fit Families is a session for families to do some bootcamp activities along with their child/ren. Each week we work on different areas e.g. strength, endurance etc. If parents choose not to do the class, their children can still join in.

Day and time:

Price:

Active Child, Active You is a programme designed specifically for children 5+ and their parents/caregivers. Come along and enjoy structured activities with your family!

Day and time:

Price:

Active Child, Active You is a programme designed specifically for children 5+ and their parents/caregivers. Come along and enjoy structured activities with your family!

Day and time:

Price:

An action packed gymnastics session for children between 5 and 9 years. In a non-competitive and educational environment your child can enjoy learning and perfecting their gymnastics skills.

Day and time:

Price:

One of two unique programmes for our community (see also Sensory Integration) with the opportunity to build fine motor skills and explore our senses. Both sessions are instructor led and focus on different aspects of active movement.

Day and time:

Our average student to instructor ratio is 5 to 1.

Adult beginner

• Freestyle kicking with arms
• Backstroke kicking with arms
• Rotation (horizontal and vertical)
• Butterfly kick
• Deep water confidence

Adult breather or intermediate

• Freestyle 1 length
• Backstroke 1 length
• Freestyle with bilateral breathing
• Backstroke with basic technique
• Introduction to other strokes: butterfly, breaststroke

Adult advanced

• Freestyle breathing bilateral
• Backstroke
• Concept of breaststroke kick
• Sculling headfirst
• Push and glide into a forward roll

This aqua class is guaranteed to activate each muscle in your body — and some you didn’t know you had. It uses a range of water equipment for total body conditioning.

Bring the party into the water with Aqua Zumba! There are three levels of intensity – low, medium and high – to choose from.

Our child to instructor ratio is 8-10 to 1.

The child's parent or caregiver must be in the pool during the class.

• Develop water confidence and enjoyment
• Hold on to rail or side independently
• Respond to cueing
• Submersion
• Setting a routine

An introduction to gymnastics for infants 18 months to two years. They will enjoy 45 minutes of non-structured fun gymnastic activities together with a parent or caregiver.

Day and time:

Price:

Bring your workout up close and personal! BoxFit combines circuit training, kicking, power and agility to give you a dynamic cardio experience like no other. Wraps must be worn.

A challenging workout combining cardio and resistance, methods of interval training, pyramids and more are used to create fun and effective workout. All skill levels welcome.

Fight Do is the ultimate shadow boxing class, combining martial arts and boxing to give you a high-energy workout.

Generation 612 Functional Fitness combines several components of fitness to deliver an increased level of energy for physical activity, while optimising caloric burn.

The Fundamentals class is an excellent platform to launch from. It enables you to understand stronger movement patterns while teaching your muscles to work together through integrated chains of exercises. Learning to perform the required movements correctly will enable you to safely challenge yourself during the higher intensity classes that follow.

Ideal for those with arthritis or recovering from an injury, hydrotherapy uses a heated hydrotherapy pool to help minimise your body’s aches and pains – you’ll be back up and running in no time. Enter your name and phone number at reception to participate in a class. Please note that pregnant women and those with cardiac conditions or abnormally high or low blood pressure must consult their health professional before attending hydrotherapy.

Day and time:

Price:

Mixed training: timed rounds of working exercises with built recoveries to give a full body workout. Working with a mix of bars, plates and body weight, M.T. is great for people of all levels of fitness wanting to get toning, cardio fitness, balance and stretching results.

Our child to instructor ratio is 3 to 1.

Preschool beginner classes

• Safe entry and exit
• Total submersion (fully underwater)
• Unassisted front float
• Unassisted back float
• Confidence and enjoyment

Preschool confident beginner classes

• Streamline gliding on front
• Arms by side gliding on back
• Streamline kicking on front
• Arms by side kicking on back
• Independent U-turns

Preschool improver class

• Freestyle kicking with arms
• Backstroke kicking with arms
• Horizontal rotation (must be one movement)
• Vertical rotation
• Deep water confidence

Preschool beginner breather class

• Freestyle (one-sided breathing)
• Concept of breaststroke kick
• Butterfly kick
• Seated dives
• Backstroke

Talk directly to the Learn to Swim team if you are interested in taking private swimming lessons.

Rip yourself a new, fitter body! This barbell programme is designed for people of all ages and caters to all fitness levels. Rip features both traditional and non-traditional athletic movements.

Our average child to instructor ratio is 5 or 6 to 1.

School age beginner

• Safe entry and exit
• Total submersion (fully underwater)
• Unassisted front float and recovery
• Unassisted back float and recovery
• Independent U-turns

School age confident beginner

• Streamline gliding on front
• Arms by side gliding on back
• Streamline kicking on front
• Arms by side kicking on back
• Deep water confidence

School age improver

• Freestyle kicking with arms
• Backstroke kicking with arms
• Rotation (horizontal and vertical)
• Butterfly kick
• Breaststroke kick

School age beginner breather

• Freestyle bilateral breathing (four cycles)
• Backstroke (correct hand entry, rolling shoulders)
• Drop down push offs on front with three fly kicks
• Breaststroke arms
• Forward rolls

School age intermediate breather

• Freestyle one length (half lengths)
• Backstroke one length (half lengths)
• Breaststroke timing including breathing
• Drop down push off on back with three fly kicks
• Butterfly three cycles (no breathing)

School age advanced breather

• Freestyle two lengths (three-quarter lengths)
• Backstroke two lengths (three-quarter lengths)
• Breaststroke one length (three-quarter lengths)
• Butterfly half a length (three-quarter lengths)
• Tumble turns

We offer two unique programmes for our community (see also Active Movement) with the opportunity to build fine motor skills and explore our senses. Both sessions are instructor led and focus on different aspects of active movement.

Day and time:

This class is designed to push your training edge. With a fusion of step, strength and core training Sport has it all. A great class for people of all levels of fitness.

Our average student to instructor ratio is 7 to 1.

Stroke 25/50
• Freestyle and backstroke 100m
• Breaststroke 50m
• Butterfly 25m
• Breaststroke pull-outs
• Touch turns

Stroke 100/200
• Freestyle 200m
• Backstroke 200m
• Breaststroke 100m
• Butterfly 50m
• Standing/race dives

Stroke 400
• Individual medley 100m with turns
• Freestyle 100m in two minutes
• Backstroke 100m in two minutes
• Backstroke starts
• Freestyle 800m

Squad
Some of our Learn to Swim schools offer a squad beyond Stroke 400 for children who want to continue swimming to keep their fitness up, independently of a swimming club. Please talk to your Learn to Swim team.

Moving in sync with music makes you want to work harder. Strong has reversed-engineered songs to match moves and intensity. Every beat has a move, every move has a beat.

Are you looking to improve your swimming technique or water fitness? The fun, friendly environment of the Swim Fit Squad is the perfect place to do so! Take some time out of your day and work on achieving your goals with us.

Please note you must be able to swim 100m comfortably to be able to join the squad.

Day and time:

Swimming squads are scheduled, so they help you stick to your training. And they’re social! Enjoy the fun of informal competition while you maintain or develop your swimming.

The average student to instructor ratio is 10 to 1.

Mini squad

- Freestyle 1km
- Backstroke 50m
- Breaststroke 400m
- Butterfly 100m
- Turns
- Dives

Adult squad

Increase performance, stamina and speed. Perfect for swimmers who are training for a triathlon, Iron Man, Swim Series, or Masters - or just want to keep fit.

Tabata Energy interval training gives you short bursts of explosive moves followed by a short recovery. The first half of Tabata Energy is designed to give you a cardiovascular workout and the second half works on strength. All put to up beat tunes that will keep you moving.

Our child to instructor ratio is 8-10 to 1.

The child's parent or caregiver must be in the pool during the class.

One to two year olds
• Monkey walking (moving along the rail at the side of the pool)
• Responding to cues
• Submersion
• Assisted back float
• Safe entry and exit

Two to three year olds ('Advanced classes'):
• Independent U-turns
• Unassisted back float
• Push, glide to wall and climb out
• Assisted horizontal and vertical rotation

Day and time:

Price:

Yoga your mind and yoga your body. This workout can range from gentle and slow-moving to dynamic, but it always tones, shapes and centres the mind without impact or stress.

Youth classes are designed for older children who haven’t been learning for long, or who would benefit from extra development before they progress to adult classes.

Our average student to instructor ratio is 5 to 1.

Youth beginner
• Safe entry and exit
• Breath control and relaxation techniques
• Independent floating – back, front, side, egg
• Streamline push and glide – front and back
• Freestyle and backstroke – 6 to 8 strokes

Youth breather
• Jump into deep water and return to side unaided
• Horizontal rotation
• Freestyle bi-lateral breathing one length
• Backstroke one length
• Survival backstroke

Youth advanced
• Freestyle one length
• Backstroke two length
• Breaststroke one length
• Basic butterfly
• Tumble turns
• Survival skills (side stroke, treading water, duck dive)
• Seated dive

A dance sensation! This high-energy class combines Latin rhythm with easy-to-follow moves to deliver a one-of-a-kind fitness programme. With dancing like this, you won’t even realise you’re working out!