Lloyd Elsmore Park Pool and Leisure Centre

Jump in the deep end! AQUAWORKS™ Deep is held in a deep pool, using buoyancy belts to give you a weightless workout that strengthens and conditions, while being gentle on the joints.

BODYATTACK® is a sports-inspired cardio workout for building strength and stamina. Combining athletic aerobic movements with strength and stabilisation exercises, this high-energy interval training class features eleven tracks and two cardio peaks. Whether you’re the weekend athlete or the hardcore competitor, the dynamic instructors and powerful music will motivate you to achieve your fitness goals.

BODYBALANCE® is the yoga, Tai Chi and Pilates workout that builds flexibility and features 10 minutes of relaxation and meditation to leave you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful instructors, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.

BODYPUMP® is the original barbell class that strengthens and tones your entire body. This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-along music and approachable instructors. The twelve tracks are made up of cardio blocks that push fat-burning systems into high gear, followed by muscle-conditioning tracks that shape and tone your body.

CXWORX® is the revolutionary way to train your core. Based on cutting edge scientific research, each CXWORX® class will challenge you to strengthen and tone all the muscle groups in your core. You’ll get the results you want by training your muscles the way you use them. Whether you’re training for general health or an elite athlete wanting an edge, CXWORX® is the perfect addition to your exercise programme – it will leave you looking good and feeling strong.

A low impact gentle mobility class that works the whole body. This class is suited to the active senior who would like to stay active, recover from injury or just have fun.

RPM® is the indoor cycling workout where you ride to the rhythm of powerful music. You’ll enjoy the calorie-killing benefits of interval training as you take on the terrain with your inspiring team coach, who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

SH’BAM® is the ultimate fun and sociable way to exercise. Each class is vibrant, unique and varied, featuring twelve tracks of chart-topping popular hits and simple but seriously hot dance moves. SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance-challenged.

Bring your energy to this workout! This high intensity interval training class is designed with timed intervals to work muscles you never knew you had, burn calories and increase your cardio output.

Move your aerobic workout into the pool! Aqua aerobics uses the natural resistance of the water to give you an intense workout – while still being gentle on your joints.

Jump in the deep end! AQUAWORKS™ Deep is held in a deep pool, using buoyancy belts to give you a weightless workout that strengthens and conditions, while being gentle on the joints.

BODYBALANCE® is the yoga, Tai Chi and Pilates workout that builds flexibility and features 10 minutes of relaxation and meditation to leave you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

SH’BAM® is the ultimate fun and sociable way to exercise. Each class is vibrant, unique and varied, featuring twelve tracks of chart-topping popular hits and simple but seriously hot dance moves. SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance-challenged.

Bring your energy to this workout! This high intensity interval training class is designed with timed intervals to work muscles you never knew you had, burn calories and increase your cardio output.

Move your aerobic workout into the pool! Aqua aerobics uses the natural resistance of the water to give you an intense workout – while still being gentle on your joints.