East Coast Bays Leisure Centre

BODYATTACK® is a sports-inspired cardio workout for building strength and stamina. Combining athletic aerobic movements with strength and stabilisation exercises, this high-energy interval training class features eleven tracks and two cardio peaks. Whether you’re the weekend athlete or the hardcore competitor, the dynamic instructors and powerful music will motivate you to achieve your fitness goals.

BODYBALANCE® is the yoga, Tai Chi and Pilates workout that builds flexibility and features 10 minutes of relaxation and meditation to leave you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful instructors, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.

BODYPUMP® is the original barbell class that strengthens and tones your entire body. This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Ten tracks of great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! 45 or 55min options.

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-along music and approachable instructors. The 12 tracks are made up of cardio blocks that push fat-burning systems into high gear followed by muscle-conditioning tracks that shape and tone your body.

(Formerly CXWORX®) LES MILLS CORE® is the revolutionary way to train your core. Based on cutting edge scientific research, each CORE® class will challenge you to strengthen and tone all the muscle groups in your core. You’ll get the results you want by training your muscles the way you use them. Whether you’re training for general health or an elite athlete wanting an edge, CORE® is the perfect addition to your exercise programme – it will leave you looking good and feeling strong.

A high-intensity interval workout with different stations that focus on cardiovascular conditioning and strength training.

RPM® is the indoor cycling workout where you ride to the rhythm of powerful music. You’ll enjoy the calorie-killing benefits of interval training as you take on the terrain with your inspiring team coach, who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

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SH’BAM® is the ultimate fun and sociable way to exercise. Each class is vibrant, unique and varied, featuring twelve tracks of chart-topping popular hits and simple but seriously hot dance moves. SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance-challenged.

Level 2.

A mix of resistance and cardio training that excludes movements of getting up and down from the floor. Ideal for older adults (65yrs+) that have reasonable mobility and do not require a walking aid.

Be guided through effective stretches leaving you feel lengthened and relieved of tension, this gentle exercise stretch class is suitable for all ages. Designed to relax, revitalise and strengthen stiff lower backs, tight hips, tense necks and shoulders and improve all-round flexibility.

Join our mixed grade basketball league and enjoy some friendly competition with your peers. Referees provided. Contact reception for registration forms and more information.

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The youth league plays on full courts with full height hoops. An emphasis on sportsmanship, skill development and fun. Referees are provided.

Day and time:

BODYBALANCE® is the yoga, Tai Chi and Pilates workout that builds flexibility and features 10 minutes of relaxation and meditation to leave you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Drop by for a casual game, or practice your free throws, layups and slam dunks!

By booking only.

By booking only. Pickleball combines elements of tennis, badminton, and Table tennis. Two or four players use solid paddles to hit a hollow plastic ball with holes in it (also known as a wiffle ball) over a net. It's played on a badminton doubles-sized court with th e net slightly lower than a tennis net.

Pickleball is great for those who may be finding the tennis court a bit too big or the badminton shuttle a little too high, for people recovering from injuries, and as a family game for players of different ages, heights and abilities.

The miniball league plays on a half court with lower hoops. An emphasis on sportsmanship, skill development and fun. Referees are provided.

Day and time:

Join our mixed grade netball league and enjoy some friendly competition with your peers. Referees provided. Contact reception for registration forms.

Day and time:

Price:

SH’BAM® is the ultimate fun and sociable way to exercise. Each class is vibrant, unique and varied, featuring twelve tracks of chart-topping popular hits and simple but seriously hot dance moves. SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance-challenged.

Level 2.

A mix of resistance and cardio training that excludes movements of getting up and down from the floor. Ideal for older adults (65yrs+) that have reasonable mobility and do not require a walking aid.

Be guided through effective stretches leaving you feel lengthened and relieved of tension, this gentle exercise stretch class is suitable for all ages. Designed to relax, revitalise and strengthen stiff lower backs, tight hips, tense necks and shoulders and improve all-round flexibility.