Sauna rules

Who can use the sauna

All users must be 17 years and older.

Do not use if you:

• are pregnant
• have a serious illness
• have a heart condition
• have high or low blood pressure
• have a respiratory condition
• have any other medical condition which may affect your reaction to heat.

What sauna users must do

• Take a break after 15 minutes.
• Use a towel or mat to sit on.
• Shower and towel dry before using the sauna, and afterwards too if you intend to subsequently use other facilities in the centre.
• Remember to drink plenty of water
• Exit immediately if you are uncomfortable, dizzy or sleepy and seek the assistance of staff.

What sauna users must not do

• Do not pour water on the rocks.
• Do not use oil or lotion.
• Do not spit.