Looking for inspiration? Get tips and advice from members of our diverse fitness community.
Auckland Council's Senior Facility Performance Advisor, Ricky Liu reveals how he earned his karate chops.
Allan Elliot, who has Parkinson's disease, used to shuffle now he walks — thanks to regular exercise with his trainer Stacey Koia.
Danielle Gardner explains why there's nothing better than strapping her skates on and rolling around the rink.
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