Wondering how and when to eat so you feel your best before, during and after Round the Bays 2020? Read on!
Before
The day before: Eating carbohydrates (our picks: rice, bread and pasta) this Saturday will ensure your muscles are ready for a great race on Sunday. Today is not the day to experiment and try a food you've never had - you don't want stomach issues overnight/on the day!
The morning of the race: Get up early and have a small breakfast so you have time to digest it. If you have a nervous stomach, passing on breakfast seems logical but you do need the energy to get through the race! Eat something light, low in fibre and easily digestible like a banana, toast, or some muesli.
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During
Round the Bays is a short distance, so you won't need to fuel during the race. But absolutely keep hydrated - grab a cup of water or sports drink on the way around from the aid stations and keep on going!
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After
After the race you will need to refuel and this is where protein comes back in - also remember to eat carbs to keep your energy high for the rest of the day, however. Our picks are a chicken wrap or sandwich, or eggs on toast.
Also don't forget to rehydrate straight after (we mean water - not wine!)
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Round The Bays 2020 is happening Sunday 8 March 2020.
#getactiveyourway #RTB2020
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