More bang for your ball
If you're one of those people that don’t like running long distances or for long periods of time, volleyball is for you.
Use the force
Not only is volleyball physically demanding because it involves a multitude of fast-paced dynamic movements but you need to exert force in order to serve the ball into your opponent's court.
Playing volleyball helps to tone the core muscles and strengthens the upper body, arms and shoulders, as well as the thighs and lower legs muscles.
A bounty of benefits
If you want to meet new people and boost your mood, volleyball can do both of those things as well. Add agility, speed and balance to the list of benefits. And you’re never too old to improve your hand-eye coordination.
Time to pick up a ball and serve, spike and bump your way to fitness!