Court in the act
Running, swinging, reaching, pivoting — with the right opponent tennis can be a real workout. It’s a whole-body sport, and you can burn a ton of calories because you’re constantly on the move.
The hit list
All that stopping and starting, jumping and crouching makes good use of your lower body while the action of hitting the tennis ball means your torso does a lot of work as well – in particular your shoulders and upper back.
Fit for all ages
Don't worry, you don't need to be extremely fit or a professional player to reap the benefits of this super fun sport. Tennis skills can be built up gradually and it's truly a game for all ages.
What are you waiting for? The ball's in your court!