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Side Image Activity Istock 881530838 Squash

Squash

Hit me with your best shot

Dubbed "the world's healthiest sport" squash is known for pushing players’ strength, balance and agility to the limit.

Easy to learn but difficult to master, it's the thinking man or woman's game.

Living for it

If played regularly, squash will improve your balance, agility and hand-eye coordination. It’s even been proven to help you live longer.

Make a racket

As well as being a great stress reliever,  squash is a high intensity workout which targets the major muscles and can burn up to 1000 calories per hour. This is more than running, cycling, football, tennis and yoga.

Squash in a game 

While it can sometimes be difficult to squeeze a workout into your busy day, a squash game only lasts around 50 minutes so it's easy to fit in a session.

Squash is also affordable and can be played by all ages and abilities.

Find a location to play squash

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