Roller and inline skating
Get ready to roll
Looking for an alternative fitness routine? Strap on your skates and get ready to roll!
Skate to the heart
Skating has come a long way since the days of roller discos, today it's officially recognised as an aerobic sport and it's particularly good for the heart when completed at a moderate pace.
On a roll
When compared to running, skating burns more calories with considerably less impact and stress on joints.
It's also great for improving your balance as you use your lower-back and abdominal muscles to roll back and forwards.
Wheel fun
Craving a faster-paced, full-contact sport? Why not give roller derby a go? As well as giving you a safe outlet to let off steam and make lifelong friends, it's a feisty and empowering way to whip your body into shape!
