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Side Image Activity Istock 1163901914 Netball

Netball

Game of throws

Are you looking for a sport which improves your peripheral vision, increases your quality of life, keeps you in shape, builds mental resilience and teaches strategic thinking?

True grit 

Look no further than netball! It's a game of grit, stamina, tenacity and pure determination — no wonder it's New Zealand's most popular women’s sport (it can be also played by men).

Squad goals 

Not only does netball help you develop cardiovascular fitness, agility and strength, it also improves your hand-eye coordination, encourages teamwork and gives you netball-specific skills like passing and shooting.

Fair play 

Plus, it's the kind of game that can’t be dominated by one superstar. Because players are only allowed in certain zones and you have only three seconds to pass the ball, you're forced to work as a tighter unit than other sports.

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