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Interval training fitness classes

More power to you

Want more from your workout? Do you get bored easily with the same old, same old? Short on time but want maximum bang for your buck? Welcome to the world of high-intensity interval training (HIIT).

Switch it up

Originally designed for athletes, HIIT training classes alternate short bursts of high-intensity training followed by periods of rest and recovery.

Reap the rewards

By utilising the body's two energy-producing systems — the aerobic and anaerobic — you'll reap the rewards.

Reverse ageing

These rewards include increased endurance, faster and more efficient workouts, reduced risk of injury or overtraining, weight loss and more! It has even been shown to reverse the ageing process at the cellular level.

Stay in control

Interval training is highly customisable — you can control the intensity to match a range of fitness goals and parameters, like age and fitness level. It can even be adapted for people living with diabetes and cardiovascular diseases.

Supercharge your workout

Because there's so much variety, you'll never get bored and you'll get results fast!

So why not add a couple of short interval training classes each week to supercharge your overall weekly routine now!

Find a location to do interval training fitness classes

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