I wanna dance with somebody
After a whole-body workout that's actually fun? Looking for an activity that's not only good for your heart, but fine-tunes your balance and coordination while improving your social life at the same time?
Bust a move
Dancing is an easy way to stay fit for people of all, ages, shapes and sizes. There are countless benefits including muscle development, increased flexibility, improved self-confidence, weight management and reduced risk of osteoporosis.
Dancing with myself
Plus it's a wonderful cardiovascular workout that can be done anywhere and requires no special equipment to get started. All you need is yourself!
Let's get physical
Most forms of dance may be considered an aerobic exercise and as such bring about other benefits commonly associated with physical fitness.
Walk the line
Line dancing, for instance, is gaining popularity because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in social activity.
Shake it off
Studies have also shown a considerable correlation between dancing and psychological well-being. Dancing can offer the escape your brain needs, and is an ideal counter-activity to being stuck in front of a screen.