Shuttles on fire
Known as the fastest racquet sport in the world, experienced badminton players can smash the shuttle at speeds of over 200mph. This helps them develop lightning-quick reflexes and really gets the blood pumping.
See the benefits
Because it’s a game that keeps bodies in constant motion, players’ eyes are always on the move. This is excellent for promoting healthy vision whether young or old.
Gonna make you sweat
If you like to break a sweat, badminton is for you. Figuring out how to get from one end of the court in the blink of an eye will help you develop the agility of a cat.
Easy does it
However, you don't need to be supremely fit to start playing badminton. The intensity of the game is determined by the level of the players and it can be played by every age at any skill level.