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Aqua fitness classes

Lap it up

Aqua fitness is not just for older people! Working out in the water is one of the most therapeutic activities you can do.

In the shallows now

Not only is it heaps of fun splashing around but it's highly effective too. The natural resistance provided by the water will give you a great workout.

Cool it down

And because it removes heat from the equation, your metabolic rate greatly increases. This means you burn even more calories.

Defy gravity

It also helps build strength while placing less stress on your joints and muscles. Plus, there's less impact of gravity in the water which allows for a greater range of motion.

Room to move

Aqua fitness is completely non-competitive. No one will notice if you make a wrong move in the water so there's no need to feel self-conscious.

Just add water

The type of aqua class you choose will determine which parts of your body you work on. Whether it’s Zumba, HIT or Karate — just add a little H2O and you’re good to go.

Find a location to do aqua fitness classes

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